Sheboygan Yoga with Inspire

So I am really excited for collaborating with another small business in Sheboygan County: Greenseed Studios this week for my regularly scheduled classes as well as Jessica's Power Vinyasa classes from 8-9:15PM on Mon/Wed!  They've got a beautiful space that just screams for yoga. I hope you can all join us this week to celebrate!  As well as for Kika Paprika Organic Clothing Parties and a reception at the ZSpot.  Check the special events calendar for more info. 

I have been doing lots of computer work to prepare and get the word out and man my back is sore!  My husband sits at a computer all day and often complains of back pain, but he has been very dilligent with his yoga practice and has been able to relieve the stress and pain in his low back.

Me on the other hand, I don't really have lower back problems but even just sitting for a few hours, I can feel the compression that happens in the discs of the low back.  I took the time to stretch out my neck, shoulders and even just doing a forward bend after sitting for some time relieved the compression and the soreness. 

Just a few minutes of yoga makes a difference!

Be well,

Rachael